Quiet Time with Audrey Voon
Quiet Time with Audrey
MUSIC + MINDFULNESS FOR THE WHOLE FAMILY
Saturdays, Mar 25, Apr 29, and May 27 from 10:00-10:30 am
There is something truly special about being able to be fully present with our children. No dishes or laundry, no rushing from here to get to there. Just a dedicated block of time to sit and be with each other. Sprinkle in some singing and storytelling, and we’re making true magic, cultivating a practice that we can carry into our day-to-day lives.
In this class, we will practice songs and bite-sized exercises that can soothe and regulate our nervous system and bring a bit of peace to our full and busy lives. Together we’ll breathe, make fun noises, and sing! I’ll teach some songs that I’ve written and others that I just love because they feel so good to sing. I’ll also guide us through age-appropriate mindfulness, visualization, and lovingkindness meditations that you can do with your whole family, even outside of our class.
For the grown-ups…
MUSIC + MINDFULNESS FOR THE WHOLE FAMILY ((GROWN-UP EDITION))
Saturdays, Mar 25, Apr 29, and May 27 from 9:00-9:30 am
I’m offering a special bonus session that’s just for grown-ups (and older children ~12yrs+ who are down with the quiet time vibe). Fill your cup in this 30-minute music and meditation session. Childcare is provided, so your kiddo can play while you enjoy some quiet time. I’ll guide us through mindfulness, visualization, and lovingkindness meditations and songs that I’ve found healing and grounding in my parenting journey. No meditation or singing training necessary. Just come as you are.
FREE for Swap members! Use code SWAPFAM at checkout.
CHILDCARE IS PROVIDED by Swapnplay! So if your kiddos are along for the ride and don’t wish to join, or if you’re attending the grown-up class and they want to hang out and play in another room they are welcome to do so.
These classes are open to non-members, so invite a friend! Cost for non-members is $15 / family up to 4 (suggested donation of $5/person for parties greater than 4)
$10 / person for the grown-up class.
All participants, regardless of member status, please register with Audrey at: audreyvoonmusic.com/meditations.